From the category archives:

Health and Wellness

Are you ready to love your body? EXACTLY the way it is…

May 5, 2011 From the Founder & CEO

I’m on day #4 of no sugar, flour or coffee. And let me just start with saying THANK YOU to my community who has been actively supporting me. Over the weekend I watched the documentary “May I Be Frank” about Frank who left 50 years of drug, alcohol and food addiction to a life of [...]

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Tips for Stress-Free Holidays Part 1

November 23, 2009 Blog

Do the holidays leave you feeling stressed, overwhelmed or tired? Take it easy this holiday season by taking better care of yourself. Easier said than done right? Personally, I feel that the holidays are a bit overdone and somehow along the way of honoring these incredible traditions, we have lost the true meaning of the [...]

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Exercise Lies Revealed

November 18, 2009 Blog

This fascinating article comes from one of our 2010 Ignite Your Spark speakers, Marci Loughmiller. Here, she reveals the lie of “ I Need to Work Out More To Lose Weight.” Let’s get right to the real deal and quickly overcome why this is a complete lie.  The idea that you have to work out [...]

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