From the category archives:

Health and Wellness

Tips for Stress-Free Holidays Part 1

November 23, 2009 Blog

Do the holidays leave you feeling stressed, overwhelmed or tired? Take it easy this holiday season by taking better care of yourself. Easier said than done right? Personally, I feel that the holidays are a bit overdone and somehow along the way of honoring these incredible traditions, we have lost the true meaning of the [...]

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Exercise Lies Revealed

November 18, 2009 Blog

This fascinating article comes from one of our 2010 Ignite Your Spark speakers, Marci Loughmiller. Here, she reveals the lie of “ I Need to Work Out More To Lose Weight.”

Let’s get right to the real deal and quickly overcome why this is a complete lie.  The idea that you have to [...]

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